Staying Fit While You Travel

Summer is here, and that means it's time to travel. Some will take a vacation to a fun destination like Walt Disney World.  For others, it will be a retreat in Palm Springs or hiking in the Rockies.

But what about your workout routine? You've worked too hard to miss a week of exercise. What should you bring with you?

TravelFitness.com created a packing list that will keep you moving while your gone. As I reviewed their list, I discovered that we have a few of the items that they recommend in our store. I've included links in the list below.

These are the fitness items they recommend:

athletic bag

weight-lifting gloves

walking/running shoes, cross trainers

loose-fitting exercise clothes (layers in winter, light in summer)

plenty of white socks

ankle and wrist weights

other portable workout gear

personal travel exercise routine

music and music player

exercise audiotape/videotape

pedometer

swimming gear (even if only for the Jacuzzi/sauna)

jump rope

exercise bands / surgical tubing

water weights

sports bra, jock strap

plastic bag for dirty athletic clothes

What would you include on this list? Where are you going this year? Leave a comment below!

Happy, healthy and safe vacation to you and your travel partners. And if you see Mickey Mouse, say "Hello" for us!

Photo by coconut wireless